春季冥想

34 分 37 秒

引導者與Trunkee帶領孩子想像自己是一顆被溫暖泥土輕輕捧著的小種子。透過深呼吸，感受土壤溫柔的呵護，春雨的滋潤，陽光的呼喚。在想像中，孩子慢慢發芽、長出嫩葉、向上生長，最終綻放出屬於自己的花朵。這個過程象徵內在力量的覺醒與成長。

38 分 16 秒

引導者在花園中觀察到蝴蝶的美麗，告訴孩子們蝴蝶以前是小毛毛蟲。透過想像，孩子們與Unicoree一起經歷毛毛蟲結蛹、等待、破蛹而出，最終展翅飛翔成為美麗蝴蝶的蛻變過程。這段旅程讓孩子體會到，每個人心中都有勇敢的力量，只要有耐心等待，就能蛻變成更好的自己。

38 分 54 秒

引導者告訴孩子，蒲公英代表著希望和祝福，邀請孩子想像自己是白色澎澎頭上的一顆種子，撐著白色小傘等待春風。當春風吹來時，種子們在空中飛舞，形成如畫般的美麗景色。最後，每顆種子都找到屬於自己的新家，把希望帶給花園的每個角落。

34 分 20 秒

The Instructor and Trunkee guide children to imagine they are a little seed gently cradled by warm soil. Through deep breathing, they feel the gentle embrace of the earth, the nourishment of spring rain, and the call of sunshine. In their imagination, children slowly sprout, grow tender leaves, reach upward, and finally blossom into their own unique flower. This process symbolizes the awakening and growth of inner strength.

36 分 5 秒

The instructor observes the beauty of butterflies in the garden and tells the children that butterflies used to be little caterpillars. Through imagination, the children join Unicoree on a journey experiencing the caterpillar form a cocoon, waiting, breaking free from the cocoon, and finally spreading its wings to become a beautiful butterfly. This journey helps children understand that everyone has brave strength within them, and with patience, they can transform into a better version of themselves.

35 分 20 秒

The instructor tells the children，that dandelions represent hope and blessings, and invites them to imagine being a seed on a fluffy white dandelion head, holding a little white umbrella while waiting for the spring breeze. When the spring breeze arrives, the seeds dance in the air, creating a beautiful scene like a painting. Finally, each seed finds its own new home, bringing hope to every corner of the garden.